Put on some good easy to listen to music and make a good cup of tea, find a comfortable place and enjoy. My friend Janet told me about this tea, oh yea, I'm hooked. I have always used sugar in my tea but this one has a natural sweetness so you don't need to add anything. On the back side of the tea bags there is a quote. This one said, "Nothing is a waste of time if you use the experience wisely, " Rodin (1840-1917) So now that I am all relaxed and refreshed, I can get busy and clean the house...we are having company for a few days.